Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 481 | 1,263 |
| Energy kcal | 115 | 302 |
| Fat | 6.4g | 16.7g |
| - of which saturates | 3.2g | 8.4g |
| - monosaturates | 3.1g | 8.1g |
| - polyunsaturates | 0.8g | 2.2g |
| Carbohydrates | 1g | 2.6g |
| - of which sugars | 1g | 2.5g |
| Fibre | 0.5g | 1.4g |
| Protein | 9.3g | 24.4g |
| Salt | 222.7g | 584.6g |
Ricotta, Spinach and Tomato Crustless Quiche
£5.40 / 263
Healthy Guide
Each serving (263g) contains
Energy
1,263kJ
302kcal
15%
Fat
16.7g
MED
6%
Saturates
8.4g
MED
3%
Sugars
2.5g
LOW
1%
Salt
584.55g
HIGH
9,743%
of an adult's reference intake
Typical values (as sold) per 100g: 481kJ/115kcal
Specification
Cuisine: International
Weight: 263
Pack Size: 1
Servings: 1
Ingredients
Egg, Cherry Tomatoes, Ricotta Cheese, Spinach, Parmesan CheeseAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 481 | 1,263 |
| Energy kcal | 115 | 302 |
| Fat | 6.4g | 16.7g |
| - of which saturates | 3.2g | 8.4g |
| - monosaturates | 3.1g | 8.1g |
| - polyunsaturates | 0.8g | 2.2g |
| Carbohydrates | 1g | 2.6g |
| - of which sugars | 1g | 2.5g |
| Fibre | 0.5g | 1.4g |
| Protein | 9.3g | 24.4g |
| Salt | 222.7g | 584.6g |
Nutritionals