One Pot Chinese Style Beef with Braised Bok Choy and Basmati Rice

One Pot Chinese Style Beef with Braised Bok Choy and Basmati Rice

By:

Cuisine style: Asian

Prep: 0 Minutes
Cook: 0 Minutes

Serves 2

Easy




Ingredients List

  Rump Steak 280g
 Red Pepper 1ea
 Basmati White Rice 120g
 Spring Onions (weight) 60g
 Pak Choi 55g
 SoySauce 25g
 Ginger Puree 15g
 Red Chillies 1ea
 Chinese Five Spice 2.5g

Method

1. Deseed the red pepper and red chilli, and cut both into thin strips. Peel the ginger and slice it finely.
2. in a mixing bowl, mix together the red pepper, red chilli, ginger, beef strips and chinese five spice powder.
3. Add a tablespoon of vegetable oil to a large frying pan or wok over a high heat, when its hot add the beef mixture and fry it quickly to seal the meat. After a minute, add the rice and stir well.
4. Add 400ml water and bring to the boil. When the water starts to boil reduce the heat, cover the pan and leave it to simmer until the water has been absorbed, roughly 10 minutes.
5.Destalk, wash and roughly shred the spring onions and pak choi. Add these to the beef mixture, along with the soy sauce.
Mix everything together and simmer for 2-3 minutes.
6. Divide equally between two plates to serve. No need for garnish with this colourful dish- lets keep it simple

Healthy Guide

Each serving (359g) contains

Energy
1,842kJ
440kcal
 
22%
Fat
6.4g
LOW
2%
Saturates
2.5g
LOW
1%
Sugars
6.9g
LOW
2%
Salt
0.00g
LOW
0%

of an adult's reference intake
Typical values (as sold) per 100g: 513kJ/123kcal

Allergens

Soya
Soya

Nutritionals

Nutritional Information
Typical values as prepared Per 100g Per Portion
Energy513kJ1,842kJ
123kcal440kcal
Fat1.8g6.4g
  - of which saturates0.7g2.5g
  - monosaturates0.7g2.4g
  - polyunsaturates0.2g0.7g
Carbohydrates15.7g56.2g
  - of which sugars1.9g6.9g
Fibre0.6g2.3g
Protein10.5g37.6g
Salt0g0g

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