Mexican Bean Chilli
By: Qookit
Cuisine style: Mexican
Category: Dinner
Serves 
EasyIngredients List
| Cooking Canned Tomatoes 400g | |
| Mixed Beans 240g | |
 | Green Pepper 1ea |
| Carrots 130g | |
| Onions 130g | |
| Brown Rice 120g | |
| Sour Cream 60g | |
| Lime 1ea |
Method
Take a tbs of oilHealthy Guide
Each serving (615g) contains
Energy
2,030kJ
485kcal
24%
Fat
2.6g
LOW
0%
Saturates
4.5g
LOW
1%
Sugars
22.1g
LOW
4%
Salt
1,749.55g
HIGH
29,159%
of an adult's reference intake
Typical values (as sold) per 100g: 330kJ/79kcal
Allergens
Milk
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 330kJ | 2,030kJ |
| 79kcal | 485kcal | |
| Fat | 0.4g | 2.6g |
| - of which saturates | 0.7g | 4.5g |
| - monosaturates | 0.4g | 2.3g |
| - polyunsaturates | 0.2g | 1.5g |
| Carbohydrates | 14.6g | 89.5g |
| - of which sugars | 3.6g | 22.1g |
| Fibre | 2.5g | 15.4g |
| Protein | 2.8g | 16.9g |
| Salt | 284.5g | 1,749.6g |
Tagged as: Dairy Free, Vegetarian, Vegan
