Harissa Beefburgers with Sweet Potato

Harissa Beefburgers with Sweet Potato

By:

Cuisine style: International

Prep: 0 Minutes
Cook: 0 Minutes

Serves 2

Easy




Ingredients List

 Minced Beef 300g
New Potatoes 200g
 Salad Tomatoes 200g
 Sweet Potato 180g
 Red Pepper 1ea
 Red Onions 20g
 Wholewheat Roll 2ea

Method


Healthy Guide

Each serving (525g) contains

Energy
1,899kJ
454kcal
 
23%
Fat
14.7g
LOW
3%
Saturates
6.7g
LOW
1%
Sugars
14.7g
LOW
3%
Salt
512.80g
HIGH
8,547%

of an adult's reference intake
Typical values (as sold) per 100g: 362kJ/86kcal

Allergens

Gluten
Gluten

Nutritionals

Nutritional Information
Typical values as prepared Per 100g Per Portion
Energy362kJ1,899kJ
86kcal454kcal
Fat2.8g14.7g
  - of which saturates1.3g6.7g
  - monosaturates1.2g6.3g
  - polyunsaturates0.2g1.2g
Carbohydrates8.4g44g
  - of which sugars2.8g14.7g
Fibre0.6g2.9g
Protein7.1g37.2g
Salt97.7g512.8g